Stop hypertension diet
Unsourced or poorly sourced material may be challenged and removed. consumption in the fruits-and-vegetables diet, which also featured a high fiber profile. Share this page from the NHLBI on LinkedIn. Share this page from the NHLBI on MySpace. (March 2015). Add this link to the NHLBI to my browser. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. S. In 1992 the NHLBI worked with five of the most well-respected medical research centers in different cities across the U. This article needs more medical references for verification or relies too heavily on primary sources. Search the NHLBI, use the drop down list to select: the entire site, the Health Topics section only, or the News and Resources section. In the screening phase, participants were screened for eligibility based on the combined results of blood pressure readings. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. The DASH study used a rigorous design called a randomized controlled trial (RCT), and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities. Share this page from the NHLBI on Delicious. Send a link to NHLBI to someone by E-MAIL. These changes in blood pressure occurred with no changes in body weight. Please review the contents of the article and add the appropriate references if you can.
DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Share this page from the NHLBI on Messenger. Share this page from the NHLBI on Blogger. The DASH diet is based on NIH studies that examined three dietary plans and their results. In the 3 week run-in phase, each subject was given the control diet for 3 weeks, had their blood pressure measurements taken on each of five separate days, gave one 24-hour urine sample and completed a questionnaire on symptoms. Share this page from the NHLBI on Facebook. to conduct the largest and most detailed research study to date. Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet. Participants ate one of the three aforementioned dietary patterns in 3 separate phases of the trial, including (1) Screening, (2), Run-in and (3) Intervention. Share this page from the NHLBI on Tumblr. Two DASH trials were designed and carried out as multi-center, randomized, outpatient feeding studies with the purpose of testing the effects of dietary patterns on blood pressure. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. The DASH diet was designed to provide liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies. Share this page from the NHLBI on Stumble. Share this page from the NHLBI on Twitter. Magnesium and Potassium levels were close to the 75th percentile of U. S. The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. The standardized multi-center protocol is an approach used in many large-scale multi-center studies funded by the NHLBI.
